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david wilson 5000m row

5,000m

Meters

20:36.8

Time

2:03.6

Pace

322

Calories

Average Watts185
Calories Per Hour936
Stroke Rate32

June 29, 2018 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:36.8 5,000m 2:03.6 185 936 32
0:52.4 200m 2:11.0 156 835 33
0:51.6 400m 2:09.0 163 861 33
0:51.6 600m 2:09.0 163 861 33
0:51.1 800m 2:07.7 168 877 33
0:50.1 1,000m 2:05.2 178 913 32
0:50.3 1,200m 2:05.7 176 905 33
0:49.8 1,400m 2:04.5 181 924 33
0:49.7 1,600m 2:04.2 182 927 33
0:49.5 1,800m 2:03.7 185 935 33
0:49.9 2,000m 2:04.7 180 920 32
0:49.6 2,200m 2:04.0 184 931 32
0:49.8 2,400m 2:04.5 181 924 31
0:49.5 2,600m 2:03.7 185 935 33
0:49.8 2,800m 2:04.5 181 924 33
0:50.1 3,000m 2:05.2 178 913 32
0:49.9 3,200m 2:04.7 180 920 33
0:49.9 3,400m 2:04.7 180 920 33
0:49.6 3,600m 2:04.0 184 931 33
0:49.3 3,800m 2:03.2 187 943 33
0:47.3 4,000m 1:58.2 212 1028 32
0:39.2 4,200m 1:38.0 372 1579 32
0:52.3 4,400m 2:10.7 157 838 31
0:48.8 4,600m 2:02.0 193 963 31
0:46.7 4,800m 1:56.7 220 1056 30
0:50.1 5,000m 2:05.2 178 913 31

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Workout Graph

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