david wilson 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
65
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
June 30, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 65 | 33 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 33 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 34 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 32 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 32 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 6 | 34 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 6 | 32 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:24.5 | 800 | 2:02.5 | 190 | 955 | 7 | 34 |
| 0:24.3 | 900 | 2:01.5 | 195 | 971 | 7 | 32 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 7 | 32 |
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Workout Graph
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