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david wilson 5000m row

5,000

Meters

20:24.6

Time

2:02.4

Pace

325

Calories

Average Watts191
Calories Per Hour955
Stroke Rate30

July 01, 2018 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:24.6 5,000 2:02.4 191 955 325 30
0:51.0 200 2:07.5 169 881 12 28
0:49.3 400 2:03.2 187 943 13 29
0:43.0 600 1:47.5 282 1269 15 29
0:38.1 800 1:35.2 405 1693 18 35
0:39.1 1,000 1:37.7 375 1589 17 34
0:56.8 1,200 2:22.0 122 720 11 30
1:00.3 1,400 2:30.7 102 651 11 28
0:46.9 1,600 1:57.2 217 1047 14 31
0:38.5 1,800 1:36.2 393 1650 18 33
0:38.9 2,000 1:37.2 381 1609 17 31
0:59.4 2,200 2:28.5 107 667 11 26
1:00.4 2,400 2:31.0 102 649 11 27
0:46.0 2,600 1:55.0 230 1092 14 30
0:39.1 2,800 1:37.7 375 1589 17 32
0:40.5 3,000 1:41.2 337 1460 16 31
0:57.8 3,200 2:24.5 116 699 11 30
0:55.8 3,400 2:19.5 129 743 12 29
0:45.5 3,600 1:53.7 238 1118 14 32
0:40.7 3,800 1:41.7 332 1443 16 31
0:40.6 4,000 1:41.5 335 1451 16 33
0:59.2 4,200 2:28.0 108 671 11 27
0:55.4 4,400 2:18.5 132 753 12 30
0:55.6 4,600 2:19.0 130 748 12 29
0:55.9 4,800 2:19.7 128 741 12 29
0:52.0 5,000 2:10.0 159 848 12 29

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Workout Graph

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