david wilson 9:00 row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
July 01, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 |
| 0:40.0 | 80m | 2:05.0 | 179 | 916 | 30 |
| 1:00.0 | 81m | 2:03.4 | 186 | 940 | 33 |
| 1:20.0 | 80m | 2:05.0 | 179 | 916 | 33 |
| 1:40.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 2:00.0 | 79m | 2:06.5 | 173 | 893 | 33 |
| 2:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
| 2:40.0 | 80m | 2:05.0 | 179 | 916 | 33 |
| 3:00.0 | 79m | 2:06.5 | 173 | 893 | 30 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 33 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 30 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 24 |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 27 |
| 4:40.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 72m | 2:18.8 | 131 | 749 | 24 |
| 5:20.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 5:40.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 6:00.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 6:20.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 6:40.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 7:00.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 7:20.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 7:40.0 | 70m | 2:22.8 | 120 | 713 | 30 |
| 8:00.0 | 70m | 2:22.8 | 120 | 713 | 30 |
| 8:20.0 | 70m | 2:22.8 | 120 | 713 | 33 |
| 8:40.0 | 71m | 2:20.8 | 125 | 731 | 30 |
| 9:00.0 | 71m | 2:20.8 | 125 | 731 | 30 |
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Workout Graph
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