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david wilson 30:00 row

8,182

Meters

30:00.0

Time

1:49.9

Pace

603

Calories

Average Watts263
Calories Per Hour1205
Stroke Rate33

July 03, 2018 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,182 1:49.9 263 1205 603 33
1:00.0 284 1:45.6 297 1321 22 35
2:00.0 278 1:47.9 279 1258 21 33
3:00.0 276 1:48.6 273 1237 21 34
4:00.0 276 1:48.6 273 1237 21 34
5:00.0 275 1:49.0 270 1227 20 34
6:00.0 276 1:48.6 273 1237 21 34
7:00.0 272 1:50.2 261 1197 20 34
8:00.0 272 1:50.2 261 1197 20 33
9:00.0 271 1:50.7 258 1187 20 33
10:00.0 271 1:50.7 258 1187 20 33
11:00.0 272 1:50.2 261 1197 20 33
12:00.0 270 1:51.1 255 1178 20 33
13:00.0 268 1:51.9 250 1158 19 33
14:00.0 267 1:52.3 247 1149 19 32
15:00.0 267 1:52.3 247 1149 19 33
16:00.0 270 1:51.1 255 1178 20 33
17:00.0 272 1:50.2 261 1197 20 32
18:00.0 264 1:53.6 239 1120 19 32
19:00.0 265 1:53.2 241 1130 19 32
20:00.0 265 1:53.2 241 1130 19 32
21:00.0 267 1:52.3 247 1149 19 32
22:00.0 268 1:51.9 250 1158 19 33
23:00.0 266 1:52.7 244 1139 19 32
24:00.0 269 1:51.5 252 1168 19 32
25:00.0 269 1:51.5 252 1168 19 32
26:00.0 280 1:47.1 285 1279 21 32
27:00.0 274 1:49.4 267 1217 20 32
28:00.0 277 1:48.3 276 1248 21 32
29:00.0 275 1:49.0 270 1227 20 31
30:00.0 306 1:38.0 371 1578 26 29

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Workout Graph

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