david wilson 5025m row
5,025m
Meters
18:59.5
Time
1:53.3
Pace
356
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
July 08, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.5 | 5,025m | 1:53.3 | 240 | 1126 | 32 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 34 |
| 1:51.1 | 1,500m | 1:51.1 | 255 | 1178 | 33 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 33 |
| 1:54.0 | 2,500m | 1:54.0 | 236 | 1113 | 32 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 32 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 33 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 31 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 31 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 31 |
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Workout Graph
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