Sign Up

david wilson 5000m row

5,000m

Meters

20:08.9

Time

2:00.8

Pace

329

Calories

Average Watts198
Calories Per Hour981
Stroke Rate31

July 09, 2018 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:08.9 5,000m 2:00.8 198 981 31
0:50.9 200m 2:07.2 170 884 32
0:50.2 400m 2:05.5 177 909 32
0:42.5 600m 1:46.2 292 1304 33
0:36.8 800m 1:32.0 449 1846 36
0:37.7 1,000m 1:34.2 418 1738 33
0:57.8 1,200m 2:24.5 116 699 29
1:00.0 1,400m 2:30.0 104 656 30
0:47.1 1,600m 1:57.7 214 1037 31
0:38.7 1,800m 1:36.7 386 1630 31
0:39.1 2,000m 1:37.7 375 1589 32
1:00.0 2,200m 2:30.0 104 656 28
0:57.6 2,400m 2:24.0 117 703 28
0:46.3 2,600m 1:55.7 226 1076 31
0:38.9 2,800m 1:37.2 381 1609 32
0:40.0 3,000m 1:40.0 350 1504 32
0:59.4 3,200m 2:28.5 107 667 27
0:58.4 3,400m 2:26.0 112 687 28
0:46.7 3,600m 1:56.7 220 1056 31
0:40.2 3,800m 1:40.5 345 1486 31
0:39.2 4,000m 1:38.0 372 1579 31
0:59.9 4,200m 2:29.7 104 658 27
0:55.9 4,400m 2:19.7 128 741 29
0:51.0 4,600m 2:07.5 169 881 31
0:49.9 4,800m 2:04.7 180 920 30
0:45.9 5,000m 1:54.7 232 1097 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.