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david wilson 5000m row

5,000m

Meters

20:18.9

Time

2:01.8

Pace

327

Calories

Average Watts193
Calories Per Hour965
Stroke Rate31

July 10, 2018 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:18.9 5,000m 2:01.8 193 965 31
0:50.6 200m 2:06.5 173 895 32
0:49.7 400m 2:04.2 182 927 33
0:41.1 600m 1:42.7 323 1410 35
0:36.2 800m 1:30.5 472 1925 35
0:37.3 1,000m 1:33.2 432 1785 35
0:58.2 1,200m 2:25.5 114 691 29
0:59.7 1,400m 2:29.2 105 662 30
0:48.2 1,600m 2:00.5 200 988 31
0:39.0 1,800m 1:37.5 378 1599 34
0:38.9 2,000m 1:37.2 381 1609 32
1:01.1 2,200m 2:32.7 98 637 28
0:59.8 2,400m 2:29.5 105 660 28
0:47.0 2,600m 1:57.5 216 1042 32
0:39.3 2,800m 1:38.2 369 1570 32
0:41.4 3,000m 1:43.5 316 1386 32
0:59.6 3,200m 2:29.0 106 664 29
0:57.4 3,400m 2:23.5 118 707 29
0:46.4 3,600m 1:56.0 224 1071 32
0:39.5 3,800m 1:38.7 363 1550 33
0:42.5 4,000m 1:46.2 292 1304 33
0:55.5 4,200m 2:18.7 131 750 29
0:52.1 4,400m 2:10.2 158 845 31
0:52.3 4,600m 2:10.7 157 838 31
0:56.3 4,800m 2:20.7 126 731 30
0:51.1 5,000m 2:07.7 168 877 31

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Workout Graph

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