david wilson 5000m row
5,000m
Meters
20:44.8
Time
2:04.4
Pace
319
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
July 16, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000m | 2:04.4 | 181 | 924 | 32 | 159 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 33 | 154 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 32 | 160 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 32 | 158 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 32 | 160 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 32 | 160 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 32 | 162 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 31 | 163 |
| 2:02.7 | 4,000m | 2:02.7 | 189 | 952 | 32 | 162 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 31 | 163 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 32 | 167 |
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Workout Graph
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