david wilson 5000m row
5,000m
Meters
19:18.8
Time
1:55.8
Pace
346
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
July 17, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.8 | 5,000m | 1:55.8 | 225 | 1074 | 32 | 157 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 34 | 134 |
| 1:37.2 | 1,000m | 1:37.2 | 381 | 1611 | 35 | 169 |
| 2:08.3 | 1,500m | 2:08.3 | 166 | 870 | 32 | 145 |
| 1:37.3 | 2,000m | 1:37.3 | 380 | 1607 | 33 | 177 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 31 | 143 |
| 1:39.0 | 3,000m | 1:39.0 | 361 | 1541 | 32 | 181 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 30 | 145 |
| 1:39.3 | 4,000m | 1:39.3 | 357 | 1530 | 31 | 186 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 29 | 164 |
| 1:50.4 | 5,000m | 1:50.4 | 260 | 1195 | 30 | 178 |
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Workout Graph
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