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david wilson 30:00 row

7,611m

Meters

30:00.0

Time

1:58.2

Pace

514

Calories

Average Watts212
Calories Per Hour1028
Stroke Rate31

July 18, 2018 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,611m 1:58.2 212 1028 31
1:00.0 241m 2:04.4 181 924 32
2:00.0 246m 2:01.9 193 964 33
3:00.0 325m 1:32.3 445 1831 33
4:00.0 294m 1:42.0 329 1433 33
5:00.0 239m 2:05.5 177 909 32
6:00.0 274m 1:49.4 267 1217 32
7:00.0 316m 1:34.9 409 1707 32
8:00.0 227m 2:12.1 152 821 28
9:00.0 209m 2:23.5 118 707 29
10:00.0 253m 1:58.5 210 1022 29
11:00.0 302m 1:39.3 357 1528 31
12:00.0 224m 2:13.9 146 801 26
13:00.0 216m 2:18.8 131 749 29
14:00.0 253m 1:58.5 210 1022 30
15:00.0 295m 1:41.6 333 1445 31
16:00.0 224m 2:13.9 146 801 29
17:00.0 225m 2:13.3 148 808 29
18:00.0 217m 2:18.2 132 755 29
19:00.0 215m 2:19.5 129 743 29
20:00.0 225m 2:13.3 148 808 31
21:00.0 270m 1:51.1 255 1178 33
22:00.0 265m 1:53.2 241 1130 32
23:00.0 262m 1:54.5 233 1102 32
24:00.0 261m 1:54.9 230 1093 32
25:00.0 259m 1:55.8 225 1075 32
26:00.0 251m 1:59.5 205 1005 31
27:00.0 251m 1:59.5 205 1005 32
28:00.0 251m 1:59.5 205 1005 30
29:00.0 249m 2:00.4 200 988 30
30:00.0 272m 1:50.2 261 1197 27

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Workout Graph

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