david wilson 2000m row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
July 18, 2018 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 30 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 20 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 31 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 31 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 31 |
| 0:25.5 | 900m | 2:07.5 | 169 | 881 | 31 |
| 0:25.6 | 1,000m | 2:08.0 | 167 | 874 | 30 |
| 0:25.9 | 1,100m | 2:09.5 | 161 | 854 | 30 |
| 0:26.2 | 1,200m | 2:11.0 | 156 | 835 | 28 |
| 0:26.6 | 1,300m | 2:13.0 | 149 | 812 | 32 |
| 0:26.1 | 1,400m | 2:10.5 | 157 | 841 | 30 |
| 0:26.1 | 1,500m | 2:10.5 | 157 | 841 | 30 |
| 0:26.5 | 1,600m | 2:12.5 | 150 | 817 | 29 |
| 0:28.0 | 1,700m | 2:20.0 | 128 | 738 | 30 |
| 0:28.4 | 1,800m | 2:22.0 | 122 | 720 | 30 |
| 0:28.2 | 1,900m | 2:21.0 | 125 | 729 | 32 |
| 0:28.2 | 2,000m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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