david wilson 5000m row
5,000m
Meters
18:12.7
Time
1:49.2
Pace
371
Calories
176
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
July 23, 2018 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000m | 1:49.2 | 268 | 1223 | 32 | 176 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | 162 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 35 | 171 |
| 1:47.2 | 1,500m | 1:47.2 | 284 | 1277 | 34 | 177 |
| 1:48.0 | 2,000m | 1:48.0 | 278 | 1256 | 33 | 181 |
| 1:50.0 | 2,500m | 1:50.0 | 263 | 1205 | 32 | 182 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 32 | 185 |
| 1:52.1 | 3,500m | 1:52.1 | 248 | 1155 | 31 | 185 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 31 | 184 |
| 1:52.0 | 4,500m | 1:52.0 | 249 | 1157 | 31 | 187 |
| 1:48.2 | 5,000m | 1:48.2 | 276 | 1250 | 29 | 193 |
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Workout Graph
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