david wilson 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
July 24, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 30 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 |
| 3:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |
| 6:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 |
| 7:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
| 10:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
| 11:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 31 |
| 14:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 |
| 16:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 17:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 18:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 |
| 21:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 22:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 23:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 24:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 25:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 |
| 26:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 27:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 28:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 29:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 30:00.0 | 76m | 6:34.7 | 6 | 319 | 6 |
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Workout Graph
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