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david wilson 30:00 row

7,835m

Meters

30:00.0

Time

1:54.8

Pace

547

Calories

165

Heart Rate

Average Watts231
Calories Per Hour1094
Stroke Rate31

July 25, 2018 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,835m 1:54.8 231 1094 31 165
1:00.0 277m 1:48.3 276 1248 33 154
2:00.0 279m 1:47.5 282 1268 34 162
3:00.0 274m 1:49.4 267 1217 34 166
4:00.0 275m 1:49.0 270 1227 34 166
5:00.0 275m 1:49.0 270 1227 34 168
6:00.0 271m 1:50.7 258 1187 33 168
7:00.0 257m 1:56.7 220 1057 33 163
8:00.0 253m 1:58.5 210 1022 32 160
9:00.0 254m 1:58.1 212 1031 32 159
10:00.0 256m 1:57.1 217 1048 32 160
11:00.0 255m 1:57.6 215 1039 32 162
12:00.0 272m 1:50.2 261 1197 33 170
13:00.0 264m 1:53.6 239 1120 32 170
14:00.0 252m 1:59.0 207 1013 31 168
15:00.0 259m 1:55.8 225 1075 28 168
16:00.0 261m 1:54.9 230 1093 27 170
17:00.0 253m 1:58.5 210 1022 29 167
18:00.0 254m 1:58.1 212 1031 30 165
19:00.0 249m 2:00.4 200 988 29 166
20:00.0 254m 1:58.1 212 1031 29 165
21:00.0 252m 1:59.0 207 1013 29 163
22:00.0 254m 1:58.1 212 1031 29 169
23:00.0 254m 1:58.1 212 1031 30 167
24:00.0 253m 1:58.5 210 1022 30 168
25:00.0 253m 1:58.5 210 1022 30 168
26:00.0 253m 1:58.5 210 1022 31 168
27:00.0 256m 1:57.1 217 1048 30 168
28:00.0 264m 1:53.6 239 1120 30 162
29:00.0 271m 1:50.7 258 1187 33 180
30:00.0 283m 1:46.0 294 1311 31 183

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Workout Graph

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