david wilson 30:00 row
7,835
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
July 25, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835 | 1:54.8 | 231 | 1094 | 31 | 165 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 154 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 162 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 166 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 166 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 168 |
| 6:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 168 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 163 |
| 8:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 160 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 159 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 160 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 162 |
| 12:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 170 |
| 13:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 170 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 168 |
| 15:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 168 |
| 16:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 170 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 167 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 165 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 166 |
| 20:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 165 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 163 |
| 22:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 169 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 167 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 168 |
| 25:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 168 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 168 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 168 |
| 28:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 162 |
| 29:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 180 |
| 30:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 183 |
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Workout Graph
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