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david wilson 5000m row

5,000m

Meters

17:52.4

Time

1:47.2

Pace

380

Calories

Average Watts284
Calories Per Hour1276
Stroke Rate33

July 31, 2018 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:52.4 5,000m 1:47.2 284 1276 33
0:41.3 200m 1:43.2 318 1394 35
0:42.1 400m 1:45.2 300 1333 34
0:42.7 600m 1:46.7 288 1290 35
0:43.0 800m 1:47.5 282 1269 32
0:43.3 1,000m 1:48.2 276 1249 33
0:43.0 1,200m 1:47.5 282 1269 33
0:42.9 1,400m 1:47.2 284 1276 34
0:43.3 1,600m 1:48.2 276 1249 33
0:43.6 1,800m 1:49.0 270 1230 33
0:43.4 2,000m 1:48.5 274 1243 33
0:43.4 2,200m 1:48.5 274 1243 33
0:43.6 2,400m 1:49.0 270 1230 33
0:43.4 2,600m 1:48.5 274 1243 33
0:43.2 2,800m 1:48.0 278 1256 33
0:43.5 3,000m 1:48.7 272 1236 32
0:43.1 3,200m 1:47.7 280 1262 33
0:43.1 3,400m 1:47.7 280 1262 32
0:43.6 3,600m 1:49.0 270 1230 33
0:43.7 3,800m 1:49.2 268 1223 32
0:43.8 4,000m 1:49.5 267 1217 32
0:43.0 4,200m 1:47.5 282 1269 34
0:43.2 4,400m 1:48.0 278 1256 31
0:42.9 4,600m 1:47.2 284 1276 32
0:41.8 4,800m 1:44.5 307 1355 30
0:39.8 5,000m 1:39.5 355 1522 29

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Workout Graph

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