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david wilson 5000m row

5,000

Meters

20:27.7

Time

2:02.7

Pace

324

Calories

Average Watts189
Calories Per Hour950
Stroke Rate32

August 01, 2018 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:27.7 5,000 2:02.7 189 950 324 32
1:03.0 250 2:06.0 175 902 16 32
1:02.6 500 2:05.2 178 913 16 32
1:02.5 750 2:05.0 179 916 16 32
1:01.7 1,000 2:03.4 186 941 16 31
1:02.0 1,250 2:04.0 184 931 16 32
1:01.7 1,500 2:03.4 186 941 16 31
1:01.5 1,750 2:03.0 188 947 16 31
1:01.0 2,000 2:02.0 193 963 16 32
1:00.5 2,250 2:01.0 198 979 16 32
1:01.4 2,500 2:02.8 189 950 16 32
1:01.5 2,750 2:03.0 188 947 16 31
1:01.3 3,000 2:02.6 190 953 16 32
1:01.9 3,250 2:03.8 184 934 16 32
1:01.5 3,500 2:03.0 188 947 16 31
1:01.2 3,750 2:02.4 191 956 16 32
1:01.5 4,000 2:03.0 188 947 16 31
1:01.3 4,250 2:02.6 190 953 16 31
1:01.2 4,500 2:02.4 191 956 16 31
1:00.3 4,750 2:00.6 200 986 17 33
0:59.3 5,000 1:58.6 210 1022 17 31

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