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david wilson 5000m row

5,000m

Meters

20:27.7

Time

2:02.7

Pace

324

Calories

Average Watts189
Calories Per Hour950
Stroke Rate32

August 01, 2018 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.7 5,000m 2:02.7 189 950 32
1:03.0 250m 2:06.0 175 902 32
1:02.6 500m 2:05.2 178 913 32
1:02.5 750m 2:05.0 179 916 32
1:01.7 1,000m 2:03.4 186 941 31
1:02.0 1,250m 2:04.0 184 931 32
1:01.7 1,500m 2:03.4 186 941 31
1:01.5 1,750m 2:03.0 188 947 31
1:01.0 2,000m 2:02.0 193 963 32
1:00.5 2,250m 2:01.0 198 979 32
1:01.4 2,500m 2:02.8 189 950 32
1:01.5 2,750m 2:03.0 188 947 31
1:01.3 3,000m 2:02.6 190 953 32
1:01.9 3,250m 2:03.8 184 934 32
1:01.5 3,500m 2:03.0 188 947 31
1:01.2 3,750m 2:02.4 191 956 32
1:01.5 4,000m 2:03.0 188 947 31
1:01.3 4,250m 2:02.6 190 953 31
1:01.2 4,500m 2:02.4 191 956 31
1:00.3 4,750m 2:00.6 200 986 33
0:59.3 5,000m 1:58.6 210 1022 31

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Workout Graph

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