david wilson 5000m row

5,000m

Meters

19:34.2

Time

1:57.4

Pace

341

Calories

Average Watts216
Calories Per Hour1044
Stroke Rate30

August 02, 2018 16:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.2 5,000m 1:57.4 216 1044 30
2:01.8 500m 2:01.8 194 966 33
1:37.0 1,000m 1:37.0 383 1619 30
2:08.0 1,500m 2:08.0 167 874 31
1:37.5 2,000m 1:37.5 378 1599 30
2:17.4 2,500m 2:17.4 135 764 30
1:37.8 3,000m 1:37.8 374 1587 29
2:19.1 3,500m 2:19.1 130 747 29
1:45.4 4,000m 1:45.4 299 1328 30
2:07.9 4,500m 2:07.9 167 875 30
2:02.8 5,000m 2:02.8 189 950 29

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