Sign Up

david wilson 5000m row

5,000m

Meters

19:17.3

Time

1:55.7

Pace

346

Calories

Average Watts226
Calories Per Hour1077
Stroke Rate31

August 07, 2018 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.3 5,000m 1:55.7 226 1077 31
0:52.0 200m 2:10.0 159 848 32
0:49.6 400m 2:04.0 184 931 33
0:44.2 600m 1:50.5 259 1192 33
0:39.8 800m 1:39.5 355 1522 33
0:39.3 1,000m 1:38.2 369 1570 34
0:50.3 1,200m 2:05.7 176 905 31
0:51.5 1,400m 2:08.7 164 864 31
0:44.4 1,600m 1:51.0 256 1180 32
0:39.8 1,800m 1:39.5 355 1522 30
0:39.9 2,000m 1:39.7 353 1513 32
0:52.8 2,200m 2:12.0 152 823 30
0:54.5 2,400m 2:16.2 138 776 31
0:46.3 2,600m 1:55.7 226 1076 31
0:39.2 2,800m 1:38.0 372 1579 32
0:39.6 3,000m 1:39.0 361 1541 30
0:56.7 3,200m 2:21.7 123 722 29
0:55.3 3,400m 2:18.2 132 755 30
0:46.5 3,600m 1:56.2 223 1066 31
0:39.9 3,800m 1:39.7 353 1513 30
0:39.2 4,000m 1:38.0 372 1579 29
0:54.8 4,200m 2:17.0 136 768 30
0:48.4 4,400m 2:01.0 198 979 31
0:46.8 4,600m 1:57.0 219 1052 31
0:46.5 4,800m 1:56.2 223 1066 30
0:41.3 5,000m 1:43.2 318 1394 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.