david wilson 14:08 row
3,840m
Meters
14:08.2
Time
1:50.4
Pace
281
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
August 09, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.2 | 3,840m | 1:50.4 | 260 | 1194 | 33 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 34 |
| 4:00.0 | 549m | 1:49.2 | 268 | 1222 | 34 |
| 6:00.0 | 550m | 1:49.0 | 270 | 1227 | 33 |
| 8:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 |
| 10:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 |
| 12:00.0 | 544m | 1:50.2 | 261 | 1197 | 33 |
| 14:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 |
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