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david wilson 5000m row

5,000m

Meters

20:52.4

Time

2:05.2

Pace

318

Calories

Average Watts178
Calories Per Hour913
Stroke Rate32

August 10, 2018 11:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:52.4 5,000m 2:05.2 178 913 32
1:04.2 250m 2:08.4 165 869 33
1:03.7 500m 2:07.4 169 882 33
1:03.5 750m 2:07.0 171 888 32
1:03.1 1,000m 2:06.2 174 899 31
1:02.9 1,250m 2:05.8 176 905 31
1:02.7 1,500m 2:05.4 177 910 33
1:02.4 1,750m 2:04.8 180 919 32
1:02.5 2,000m 2:05.0 179 916 33
1:02.5 2,250m 2:05.0 179 916 32
1:02.5 2,500m 2:05.0 179 916 33
1:02.2 2,750m 2:04.4 182 925 31
1:02.7 3,000m 2:05.4 177 910 32
1:02.5 3,250m 2:05.0 179 916 31
1:03.0 3,500m 2:06.0 175 902 31
1:03.6 3,750m 2:07.2 170 885 31
1:03.4 4,000m 2:06.8 172 890 31
1:02.4 4,250m 2:04.8 180 919 32
1:02.7 4,500m 2:05.4 177 910 31
1:02.6 4,750m 2:05.2 178 913 32
0:58.3 5,000m 1:56.6 221 1059 30

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Workout Graph

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