david wilson 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
318
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
August 11, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 32 | 133 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 33 | 128 |
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 32 | 131 |
| 1:03.7 | 750m | 2:07.4 | 169 | 882 | 32 | 130 |
| 1:03.8 | 1,000m | 2:07.6 | 168 | 879 | 32 | 132 |
| 1:04.0 | 1,250m | 2:08.0 | 167 | 874 | 32 | 130 |
| 1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 31 | 130 |
| 1:02.5 | 1,750m | 2:05.0 | 179 | 916 | 30 | 134 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 32 | 136 |
| 1:02.7 | 2,250m | 2:05.4 | 177 | 910 | 31 | 136 |
| 1:02.6 | 2,500m | 2:05.2 | 178 | 913 | 33 | 134 |
| 1:02.5 | 2,750m | 2:05.0 | 179 | 916 | 32 | 137 |
| 1:02.4 | 3,000m | 2:04.8 | 180 | 919 | 31 | 137 |
| 1:02.4 | 3,250m | 2:04.8 | 180 | 919 | 32 | 137 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 32 | 138 |
| 1:02.9 | 3,750m | 2:05.8 | 176 | 905 | 32 | 135 |
| 1:03.8 | 4,000m | 2:07.6 | 168 | 879 | 32 | 135 |
| 1:03.6 | 4,250m | 2:07.2 | 170 | 885 | 31 | 135 |
| 1:02.1 | 4,500m | 2:04.2 | 183 | 928 | 31 | 140 |
| 1:02.2 | 4,750m | 2:04.4 | 182 | 925 | 31 | 142 |
| 0:58.6 | 5,000m | 1:57.2 | 217 | 1048 | 30 | 145 |
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Workout Graph
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