david wilson 7:56 row
2,213m
Meters
7:56.1
Time
1:47.5
Pace
168
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
August 12, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.1 | 2,213m | 1:47.5 | 281 | 1267 | 32 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 |
| 3:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 |
| 5:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 |
| 6:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 |
| 7:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 |
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