david wilson 5000m row
5,000m
Meters
18:18.5
Time
1:49.8
Pace
369
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
August 15, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.5 | 5,000m | 1:49.8 | 264 | 1208 | 31 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 35 |
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 34 |
| 0:54.6 | 750m | 1:49.2 | 269 | 1225 | 34 |
| 0:54.9 | 1,000m | 1:49.8 | 264 | 1209 | 34 |
| 0:52.9 | 1,250m | 1:45.8 | 296 | 1317 | 33 |
| 0:53.2 | 1,500m | 1:46.4 | 291 | 1300 | 34 |
| 0:54.6 | 1,750m | 1:49.2 | 269 | 1225 | 32 |
| 0:54.4 | 2,000m | 1:48.8 | 272 | 1235 | 33 |
| 0:52.9 | 2,250m | 1:45.8 | 296 | 1317 | 32 |
| 0:52.4 | 2,500m | 1:44.8 | 304 | 1346 | 29 |
| 0:56.6 | 2,750m | 1:53.2 | 241 | 1130 | 31 |
| 0:58.1 | 3,000m | 1:56.2 | 223 | 1067 | 31 |
| 0:57.3 | 3,250m | 1:54.6 | 233 | 1100 | 31 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 31 |
| 0:57.2 | 3,750m | 1:54.4 | 234 | 1104 | 30 |
| 0:58.0 | 4,000m | 1:56.0 | 224 | 1071 | 30 |
| 0:57.7 | 4,250m | 1:55.4 | 228 | 1083 | 30 |
| 0:57.2 | 4,500m | 1:54.4 | 234 | 1104 | 27 |
| 0:55.1 | 4,750m | 1:50.2 | 262 | 1200 | 25 |
| 0:49.9 | 5,000m | 1:39.8 | 352 | 1511 | 27 |
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Workout Graph
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