3000m row on August 19, 2018

david wilson 3000m row

3,000

Meters

12:19.3

Time

2:03.2

Pace

194

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
12:19.3	3,000	2:03.2	187	943	194	33
0:25.2	100	2:06.0	175	902	6	31
0:24.3	200	2:01.5	195	971	7	35
0:25.1	300	2:05.5	177	909	6	34
0:25.2	400	2:06.0	175	902	6	33
0:25.1	500	2:05.5	177	909	6	34
0:25.2	600	2:06.0	175	902	6	33
0:25.0	700	2:05.0	179	916	6	34
0:24.8	800	2:04.0	184	931	6	31
0:24.9	900	2:04.5	181	924	6	34
0:24.7	1,000	2:03.5	186	939	6	34
0:24.7	1,100	2:03.5	186	939	6	34
0:24.8	1,200	2:04.0	184	931	6	32
0:24.7	1,300	2:03.5	186	939	6	34
0:24.7	1,400	2:03.5	186	939	6	34
0:24.7	1,500	2:03.5	186	939	6	32
0:24.9	1,600	2:04.5	181	924	6	34
0:24.6	1,700	2:03.0	188	947	6	34
0:24.5	1,800	2:02.5	190	955	7	34
0:24.6	1,900	2:03.0	188	947	6	34
0:24.7	2,000	2:03.5	186	939	6	32
0:24.4	2,100	2:02.0	193	963	7	34
0:24.7	2,200	2:03.5	186	939	6	32
0:24.6	2,300	2:03.0	188	947	6	34
0:24.5	2,400	2:02.5	190	955	6	32
0:24.4	2,500	2:02.0	193	963	7	32
0:24.4	2,600	2:02.0	193	963	7	35
0:24.7	2,700	2:03.5	186	939	6	32
0:24.6	2,800	2:03.0	188	947	6	32
0:24.1	2,900	2:00.5	200	988	7	32
0:24.3	3,000	2:01.5	195	971	7	30

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