david wilson 30:00 row
7,726m
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
August 23, 2018 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,726m | 1:56.4 | 221 | 1062 | 32 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 33 |
| 3:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 31 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
| 7:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 |
| 8:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 |
| 9:00.0 | 225m | 2:13.3 | 148 | 808 | 31 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 11:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 |
| 12:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 29 |
| 14:00.0 | 220m | 2:16.3 | 138 | 775 | 31 |
| 15:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 16:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 30 |
| 19:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 |
| 20:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 |
| 21:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 |
| 22:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 |
| 23:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 |
| 24:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 |
| 25:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 |
| 26:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 |
| 27:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 |
| 28:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 |
| 29:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 |
| 30:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 |
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