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david wilson 30:00 row

7,568m

Meters

30:00.0

Time

1:58.9

Pace

508

Calories

162

Heart Rate

Average Watts208
Calories Per Hour1016
Stroke Rate30

August 27, 2018 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,568m 1:58.9 208 1016 30 162
1:00.0 244m 2:02.9 188 948 26 165
2:00.0 257m 1:56.7 220 1057 32 168
3:00.0 258m 1:56.2 223 1066 32 164
4:00.0 254m 1:58.1 212 1031 32 161
5:00.0 251m 1:59.5 205 1005 31 161
6:00.0 251m 1:59.5 205 1005 32 159
7:00.0 251m 1:59.5 205 1005 32 158
8:00.0 247m 2:01.4 195 972 31 156
9:00.0 249m 2:00.4 200 988 31 158
10:00.0 249m 2:00.4 200 988 32 159
11:00.0 252m 1:59.0 207 1013 31 163
12:00.0 248m 2:00.9 198 980 31 161
13:00.0 251m 1:59.5 205 1005 31 164
14:00.0 252m 1:59.0 207 1013 31 165
15:00.0 250m 2:00.0 203 997 30 162
16:00.0 248m 2:00.9 198 980 31 154
17:00.0 249m 2:00.4 200 988 31 161
18:00.0 249m 2:00.4 200 988 30 162
19:00.0 251m 1:59.5 205 1005 31 162
20:00.0 249m 2:00.4 200 988 30 162
21:00.0 249m 2:00.4 200 988 30 162
22:00.0 252m 1:59.0 207 1013 29 162
23:00.0 251m 1:59.5 205 1005 27 167
24:00.0 249m 2:00.4 200 988 28 163
25:00.0 249m 2:00.4 200 988 29 166
26:00.0 251m 1:59.5 205 1005 29 165
27:00.0 250m 2:00.0 203 997 28 167
28:00.0 257m 1:56.7 220 1057 31 172
29:00.0 258m 1:56.2 223 1066 31 174
30:00.0 294m 1:42.0 329 1433 31 184

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Workout Graph

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