david wilson 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
August 28, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 439 | 30 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 33 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 34 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 32 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 31 |
| 5:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 33 |
| 6:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 33 |
| 7:00.0 | 305 | 1:38.3 | 368 | 1565 | 26 | 32 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 28 |
| 9:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 28 |
| 10:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 29 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 27 |
| 12:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 30 |
| 14:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 33 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 |
| 16:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 31 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 18:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 33 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 31 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 32 |
| 21:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 29 |
| 22:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 24 |
| 23:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 |
| 24:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 |
| 25:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 |
| 26:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 31 |
| 27:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 31 |
| 28:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 |
| 29:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 |
| 30:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 |
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Workout Graph
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