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david wilson 5000m row

5,000m

Meters

18:38.0

Time

1:51.8

Pace

361

Calories

Average Watts250
Calories Per Hour1161
Stroke Rate31

September 03, 2018 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:38.0 5,000m 1:51.8 250 1161 31
0:49.7 200m 2:04.2 182 927 31
0:48.3 400m 2:00.7 199 984 32
0:42.8 600m 1:47.0 286 1283 34
0:38.3 800m 1:35.7 399 1672 34
0:38.9 1,000m 1:37.2 381 1609 32
0:48.5 1,200m 2:01.2 196 975 32
0:49.0 1,400m 2:02.5 190 955 31
0:43.4 1,600m 1:48.5 274 1243 33
0:39.0 1,800m 1:37.5 378 1599 32
0:39.4 2,000m 1:38.5 366 1560 32
0:50.8 2,200m 2:07.0 171 888 31
0:48.4 2,400m 2:01.0 198 979 32
0:43.6 2,600m 1:49.0 270 1230 30
0:39.1 2,800m 1:37.7 375 1589 32
0:39.3 3,000m 1:38.2 369 1570 31
0:52.6 3,200m 2:11.5 154 829 31
0:49.1 3,400m 2:02.7 189 951 31
0:43.3 3,600m 1:48.2 276 1249 32
0:39.5 3,800m 1:38.7 363 1550 32
0:39.8 4,000m 1:39.5 355 1522 30
0:55.9 4,200m 2:19.7 128 741 28
0:45.3 4,400m 1:53.2 241 1129 31
0:45.6 4,600m 1:54.0 236 1113 32
0:44.6 4,800m 1:51.5 252 1168 30
0:44.7 5,000m 1:51.7 251 1163 31

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Workout Graph

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