david wilson 30:00 row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
September 05, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 32 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 32 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 32 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 7:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 |
| 8:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 |
| 10:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 |
| 11:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 12:00.0 | 249m | 2:00.4 | 200 | 988 | 32 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 32 |
| 15:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 16:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 32 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 19:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 |
| 20:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 |
| 21:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
| 22:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 23:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
| 24:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 |
| 25:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 |
| 26:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 |
| 27:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 |
| 28:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 |
| 29:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 |
| 30:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 |
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Workout Graph
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