2500m row on September 05, 2018

david wilson 2500m row

2,500m

Meters

11:15.0

Time

2:15.0

Pace

148

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:15.0	2,500m	2:15.0	142	789	30
0:29.2	100m	2:26.0	112	687	29
0:25.5	200m	2:07.5	169	881	31
0:26.2	300m	2:11.0	156	835	30
0:26.0	400m	2:10.0	159	848	32
0:25.9	500m	2:09.5	161	854	30
0:26.4	600m	2:12.0	152	823	30
0:26.3	700m	2:11.5	154	829	30
0:26.1	800m	2:10.5	157	841	32
0:26.1	900m	2:10.5	157	841	30
0:26.2	1,000m	2:11.0	156	835	30
0:26.1	1,100m	2:10.5	157	841	30
0:25.8	1,200m	2:09.0	163	861	30
0:25.6	1,300m	2:08.0	167	874	30
0:25.8	1,400m	2:09.0	163	861	30
0:25.9	1,500m	2:09.5	161	854	30
0:27.1	1,600m	2:15.5	141	784	29
0:28.2	1,700m	2:21.0	125	729	28
0:28.8	1,800m	2:24.0	117	703	29
0:28.3	1,900m	2:21.5	124	725	30
0:27.7	2,000m	2:18.5	132	753	30
0:28.5	2,100m	2:22.5	121	716	30
0:28.9	2,200m	2:24.5	116	699	27
0:28.6	2,300m	2:23.0	120	711	29
0:28.5	2,400m	2:22.5	121	716	30
0:28.7	2,500m	2:23.5	118	707	31

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