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david wilson 30:00 row

8,054

Meters

30:00.0

Time

1:51.7

Pace

582

Calories

Average Watts251
Calories Per Hour1163
Stroke Rate32

September 06, 2018 11:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,054 1:51.7 251 1163 582 32
1:00.0 274 1:49.4 267 1217 20 33
2:00.0 276 1:48.6 273 1237 21 34
3:00.0 271 1:50.7 258 1187 20 33
4:00.0 275 1:49.0 270 1227 20 33
5:00.0 275 1:49.0 270 1227 20 33
6:00.0 277 1:48.3 276 1248 21 33
7:00.0 276 1:48.6 273 1237 21 32
8:00.0 275 1:49.0 270 1227 20 33
9:00.0 266 1:52.7 244 1139 19 32
10:00.0 267 1:52.3 247 1149 19 31
11:00.0 264 1:53.6 239 1120 19 32
12:00.0 268 1:51.9 250 1158 19 32
13:00.0 267 1:52.3 247 1149 19 31
14:00.0 266 1:52.7 244 1139 19 32
15:00.0 263 1:54.0 236 1111 19 31
16:00.0 262 1:54.5 233 1102 18 31
17:00.0 265 1:53.2 241 1130 19 32
18:00.0 267 1:52.3 247 1149 19 32
19:00.0 266 1:52.7 244 1139 19 31
20:00.0 266 1:52.7 244 1139 19 31
21:00.0 266 1:52.7 244 1139 19 31
22:00.0 265 1:53.2 241 1130 19 32
23:00.0 265 1:53.2 241 1130 19 31
24:00.0 261 1:54.9 230 1093 18 30
25:00.0 263 1:54.0 236 1111 19 31
26:00.0 265 1:53.2 241 1130 19 31
27:00.0 264 1:53.6 239 1120 19 31
28:00.0 265 1:53.2 241 1130 19 31
29:00.0 271 1:50.7 258 1187 20 31
30:00.0 281 1:46.7 288 1289 21 31

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Workout Graph

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