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david wilson 30:00 row

7,966m

Meters

30:00.0

Time

1:52.9

Pace

568

Calories

Average Watts243
Calories Per Hour1135
Stroke Rate32

September 12, 2018 12:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,966m 1:52.9 243 1135 32
1:00.0 258m 1:56.2 223 1066 33
2:00.0 267m 1:52.3 247 1149 34
3:00.0 264m 1:53.6 239 1120 34
4:00.0 267m 1:52.3 247 1149 34
5:00.0 269m 1:51.5 252 1168 34
6:00.0 265m 1:53.2 241 1130 32
7:00.0 264m 1:53.6 239 1120 32
8:00.0 264m 1:53.6 239 1120 32
9:00.0 267m 1:52.3 247 1149 32
10:00.0 266m 1:52.7 244 1139 32
11:00.0 265m 1:53.2 241 1130 32
12:00.0 265m 1:53.2 241 1130 32
13:00.0 266m 1:52.7 244 1139 32
14:00.0 265m 1:53.2 241 1130 31
15:00.0 262m 1:54.5 233 1102 31
16:00.0 264m 1:53.6 239 1120 31
17:00.0 261m 1:54.9 230 1093 31
18:00.0 260m 1:55.3 228 1084 31
19:00.0 262m 1:54.5 233 1102 30
20:00.0 262m 1:54.5 233 1102 31
21:00.0 271m 1:50.7 258 1187 32
22:00.0 268m 1:51.9 250 1158 31
23:00.0 260m 1:55.3 228 1084 31
24:00.0 258m 1:56.2 223 1066 30
25:00.0 262m 1:54.5 233 1102 31
26:00.0 268m 1:51.9 250 1158 32
27:00.0 269m 1:51.5 252 1168 30
28:00.0 272m 1:50.2 261 1197 32
29:00.0 274m 1:49.4 267 1217 31
30:00.0 281m 1:46.7 288 1289 31

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Workout Graph

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