Sign Up

david wilson 5000m row

5,000m

Meters

18:16.6

Time

1:49.6

Pace

369

Calories

Average Watts265
Calories Per Hour1213
Stroke Rate31

September 13, 2018 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:16.6 5,000m 1:49.6 265 1213 31
0:40.5 200m 1:41.2 337 1460 34
0:41.9 400m 1:44.7 305 1348 34
0:42.7 600m 1:46.7 288 1290 32
0:43.1 800m 1:47.7 280 1262 32
0:43.4 1,000m 1:48.5 274 1243 33
0:43.5 1,200m 1:48.7 272 1236 33
0:44.2 1,400m 1:50.5 259 1192 31
0:44.3 1,600m 1:50.7 258 1186 33
0:43.9 1,800m 1:49.7 265 1211 33
0:44.6 2,000m 1:51.5 252 1168 32
0:43.9 2,200m 1:49.7 265 1211 31
0:44.4 2,400m 1:51.0 256 1180 32
0:44.1 2,600m 1:50.2 261 1198 33
0:43.5 2,800m 1:48.7 272 1236 29
0:42.9 3,000m 1:47.2 284 1276 28
0:44.5 3,200m 1:51.2 254 1174 31
0:46.1 3,400m 1:55.2 229 1086 33
0:45.8 3,600m 1:54.5 233 1102 31
0:46.0 3,800m 1:55.0 230 1092 31
0:45.8 4,000m 1:54.5 233 1102 31
0:45.6 4,200m 1:54.0 236 1113 30
0:45.3 4,400m 1:53.2 241 1129 29
0:44.4 4,600m 1:51.0 256 1180 30
0:44.1 4,800m 1:50.2 261 1198 29
0:39.1 5,000m 1:37.7 375 1589 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.