david wilson 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
71
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
September 13, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 31 |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 29 |
| 0:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 33 |
| 1:00.0 | 77 | 2:09.8 | 160 | 849 | 5 | 30 |
| 1:20.0 | 76 | 2:11.5 | 154 | 828 | 5 | 30 |
| 1:40.0 | 77 | 2:09.8 | 160 | 849 | 5 | 33 |
| 2:00.0 | 77 | 2:09.8 | 160 | 849 | 5 | 30 |
| 2:20.0 | 78 | 2:08.2 | 166 | 871 | 5 | 33 |
| 2:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 30 |
| 3:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 33 |
| 3:20.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 3:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 33 |
| 4:00.0 | 78 | 2:08.2 | 166 | 871 | 5 | 30 |
| 4:20.0 | 77 | 2:09.8 | 160 | 849 | 5 | 33 |
| 4:40.0 | 78 | 2:08.2 | 166 | 871 | 5 | 30 |
| 5:00.0 | 74 | 2:15.1 | 142 | 788 | 4 | 32 |
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Workout Graph
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