david wilson 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
October 03, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 28 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 |
| 0:55.5 | 500m | 1:51.0 | 256 | 1180 | 27 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 29 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 28 |
| 0:54.9 | 1,250m | 1:49.8 | 264 | 1209 | 25 |
| 0:54.7 | 1,500m | 1:49.4 | 267 | 1219 | 24 |
| 1:01.9 | 1,750m | 2:03.8 | 184 | 934 | 26 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 26 |
| 0:55.2 | 2,250m | 1:50.4 | 260 | 1195 | 28 |
| 0:54.9 | 2,500m | 1:49.8 | 264 | 1209 | 30 |
| 1:02.6 | 2,750m | 2:05.2 | 178 | 913 | 27 |
| 1:03.3 | 3,000m | 2:06.6 | 172 | 893 | 26 |
| 0:54.6 | 3,250m | 1:49.2 | 269 | 1225 | 31 |
| 0:55.2 | 3,500m | 1:50.4 | 260 | 1195 | 29 |
| 1:02.4 | 3,750m | 2:04.8 | 180 | 919 | 28 |
| 1:02.2 | 4,000m | 2:04.4 | 182 | 925 | 29 |
| 0:54.5 | 4,250m | 1:49.0 | 270 | 1230 | 30 |
| 0:54.9 | 4,500m | 1:49.8 | 264 | 1209 | 28 |
| 1:03.4 | 4,750m | 2:06.8 | 172 | 890 | 29 |
| 0:55.8 | 5,000m | 1:51.6 | 252 | 1166 | 31 |
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Workout Graph
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