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david wilson 5000m row

5,000m

Meters

18:32.0

Time

1:51.2

Pace

363

Calories

Average Watts255
Calories Per Hour1176
Stroke Rate32

October 08, 2018 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:32.0 5,000m 1:51.2 255 1176 32
0:54.1 250m 1:48.2 276 1250 33
0:53.3 500m 1:46.6 289 1294 34
0:54.5 750m 1:49.0 270 1230 33
0:54.9 1,000m 1:49.8 264 1209 34
0:55.1 1,250m 1:50.2 262 1200 33
0:54.9 1,500m 1:49.8 264 1209 33
0:54.9 1,750m 1:49.8 264 1209 33
0:55.8 2,000m 1:51.6 252 1166 33
0:56.5 2,250m 1:53.0 243 1134 33
0:57.9 2,500m 1:55.8 225 1075 32
0:58.1 2,750m 1:56.2 223 1067 32
0:58.0 3,000m 1:56.0 224 1071 32
0:57.1 3,250m 1:54.2 235 1108 30
0:56.6 3,500m 1:53.2 241 1130 31
0:55.7 3,750m 1:51.4 253 1171 31
0:56.7 4,000m 1:53.4 240 1126 31
0:55.5 4,250m 1:51.0 256 1180 29
0:55.9 4,500m 1:51.8 250 1161 31
0:56.5 4,750m 1:53.0 243 1134 29
0:51.0 5,000m 1:42.0 330 1435 27

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