david wilson 2000m row
2,000
Meters
9:00.3
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
October 10, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 118 | 31 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 33 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 32 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 34 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 32 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 6 | 34 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 6 | 32 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 7 | 32 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 7 | 32 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 7 | 32 |
| 0:24.2 | 1,100 | 2:01.0 | 198 | 979 | 7 | 32 |
| 0:24.1 | 1,200 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:26.5 | 1,300 | 2:12.5 | 150 | 817 | 6 | 32 |
| 0:26.4 | 1,400 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:28.4 | 1,500 | 2:22.0 | 122 | 720 | 6 | 30 |
| 0:30.8 | 1,600 | 2:34.0 | 96 | 629 | 5 | 31 |
| 0:31.7 | 1,700 | 2:38.5 | 88 | 602 | 5 | 25 |
| 0:33.2 | 1,800 | 2:46.0 | 77 | 563 | 5 | 25 |
| 0:35.0 | 1,900 | 2:55.0 | 65 | 524 | 5 | 24 |
| 0:33.6 | 2,000 | 2:48.0 | 74 | 554 | 5 | 27 |
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Workout Graph
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