Sign Up

david wilson 5000m row

5,000

Meters

19:35.4

Time

1:57.5

Pace

340

Calories

171

Heart Rate

Average Watts216
Calories Per Hour1041
Stroke Rate30

October 13, 2018 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:35.4 5,000 1:57.5 216 1041 340 30 171
0:39.4 200 1:38.5 366 1560 17 32 163
0:38.3 400 1:35.7 399 1672 18 31 182
0:46.0 600 1:55.0 230 1092 14 30 182
0:55.8 800 2:19.5 129 743 12 30 164
0:50.9 1,000 2:07.2 170 884 13 32 158
0:40.1 1,200 1:40.2 347 1495 17 33 175
0:39.3 1,400 1:38.2 369 1570 17 32 186
0:47.1 1,600 1:57.7 214 1037 14 31 186
0:56.6 1,800 2:21.5 124 725 11 31 167
0:53.6 2,000 2:14.0 145 800 12 30 157
0:51.1 2,200 2:07.7 168 877 12 31 156
0:49.7 2,400 2:04.2 182 927 13 31 156
0:48.2 2,600 2:00.5 200 988 13 30 163
0:48.5 2,800 2:01.2 196 975 13 30 167
0:48.8 3,000 2:02.0 193 963 13 30 168
0:49.1 3,200 2:02.7 189 951 13 31 169
0:48.5 3,400 2:01.2 196 975 13 27 171
0:47.3 3,600 1:58.2 212 1028 14 28 176
0:46.9 3,800 1:57.2 217 1047 14 26 180
0:46.2 4,000 1:55.5 227 1081 14 26 182
0:49.2 4,200 2:03.0 188 947 13 29 179
0:49.0 4,400 2:02.5 190 955 13 27 177
0:45.9 4,600 1:54.7 232 1097 14 30 181
0:41.4 4,800 1:43.5 316 1386 16 32 190
0:39.6 5,000 1:39.0 361 1541 17 32 197

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.