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david wilson 5000m row

5,000m

Meters

19:35.4

Time

1:57.5

Pace

340

Calories

171

Heart Rate

Average Watts216
Calories Per Hour1041
Stroke Rate30

October 13, 2018 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.4 5,000m 1:57.5 216 1041 30 171
0:39.4 200m 1:38.5 366 1560 32 163
0:38.3 400m 1:35.7 399 1672 31 182
0:46.0 600m 1:55.0 230 1092 30 182
0:55.8 800m 2:19.5 129 743 30 164
0:50.9 1,000m 2:07.2 170 884 32 158
0:40.1 1,200m 1:40.2 347 1495 33 175
0:39.3 1,400m 1:38.2 369 1570 32 186
0:47.1 1,600m 1:57.7 214 1037 31 186
0:56.6 1,800m 2:21.5 124 725 31 167
0:53.6 2,000m 2:14.0 145 800 30 157
0:51.1 2,200m 2:07.7 168 877 31 156
0:49.7 2,400m 2:04.2 182 927 31 156
0:48.2 2,600m 2:00.5 200 988 30 163
0:48.5 2,800m 2:01.2 196 975 30 167
0:48.8 3,000m 2:02.0 193 963 30 168
0:49.1 3,200m 2:02.7 189 951 31 169
0:48.5 3,400m 2:01.2 196 975 27 171
0:47.3 3,600m 1:58.2 212 1028 28 176
0:46.9 3,800m 1:57.2 217 1047 26 180
0:46.2 4,000m 1:55.5 227 1081 26 182
0:49.2 4,200m 2:03.0 188 947 29 179
0:49.0 4,400m 2:02.5 190 955 27 177
0:45.9 4,600m 1:54.7 232 1097 30 181
0:41.4 4,800m 1:43.5 316 1386 32 190
0:39.6 5,000m 1:39.0 361 1541 32 197

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Workout Graph

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