david wilson 2000m row
2,000
Meters
8:59.9
Time
2:14.9
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
October 15, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 118 | 24 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 6 | 28 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 27 |
| 0:26.6 | 600 | 2:13.0 | 149 | 812 | 6 | 25 |
| 0:26.1 | 700 | 2:10.5 | 157 | 841 | 6 | 21 |
| 0:25.6 | 800 | 2:08.0 | 167 | 874 | 6 | 23 |
| 0:25.8 | 900 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:26.7 | 1,100 | 2:13.5 | 147 | 806 | 6 | 22 |
| 0:26.5 | 1,200 | 2:12.5 | 150 | 817 | 6 | 25 |
| 0:27.2 | 1,300 | 2:16.0 | 139 | 778 | 6 | 20 |
| 0:27.4 | 1,400 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:27.0 | 1,500 | 2:15.0 | 142 | 789 | 6 | 20 |
| 0:28.4 | 1,600 | 2:22.0 | 122 | 720 | 6 | 23 |
| 0:28.5 | 1,700 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:28.4 | 1,800 | 2:22.0 | 122 | 720 | 6 | 25 |
| 0:28.3 | 1,900 | 2:21.5 | 124 | 725 | 6 | 23 |
| 0:28.0 | 2,000 | 2:20.0 | 128 | 738 | 6 | 24 |
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Workout Graph
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