david wilson 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
October 15, 2018 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 32 | 32 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 30 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 7 | 32 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 32 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 7 | 32 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 7 | 32 |
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