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david wilson 30:00 row

7,820m

Meters

30:00.0

Time

1:55.0

Pace

545

Calories

174

Heart Rate

Average Watts230
Calories Per Hour1090
Stroke Rate32

October 18, 2018 13:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,820m 1:55.0 230 1090 32 174
1:00.0 313m 1:35.8 398 1668 37 171
2:00.0 273m 1:49.8 264 1207 34 174
3:00.0 264m 1:53.6 239 1120 33 174
4:00.0 261m 1:54.9 230 1093 33 172
5:00.0 266m 1:52.7 244 1139 33 173
6:00.0 266m 1:52.7 244 1139 33 174
7:00.0 264m 1:53.6 239 1120 32 177
8:00.0 254m 1:58.1 212 1031 32 173
9:00.0 252m 1:59.0 207 1013 31 169
10:00.0 259m 1:55.8 225 1075 32 171
11:00.0 253m 1:58.5 210 1022 31 173
12:00.0 250m 2:00.0 203 997 32 171
13:00.0 256m 1:57.1 217 1048 31 172
14:00.0 254m 1:58.1 212 1031 32 175
15:00.0 249m 2:00.4 200 988 32 172
16:00.0 250m 2:00.0 203 997 31 172
17:00.0 253m 1:58.5 210 1022 32 174
18:00.0 257m 1:56.7 220 1057 32 176
19:00.0 259m 1:55.8 225 1075 32 179
20:00.0 259m 1:55.8 225 1075 33 178
21:00.0 264m 1:53.6 239 1120 33 182
22:00.0 266m 1:52.7 244 1139 33 185
23:00.0 253m 1:58.5 210 1022 31 182
24:00.0 248m 2:00.9 198 980 31 176
25:00.0 254m 1:58.1 212 1031 31 177
26:00.0 256m 1:57.1 217 1048 30 178
27:00.0 258m 1:56.2 223 1066 30 181
28:00.0 255m 1:57.6 215 1039 29 180
29:00.0 258m 1:56.2 223 1066 30 184
30:00.0 299m 1:40.3 347 1492 29 195

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Workout Graph

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