david wilson 30:00 row
7,820
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
174
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
October 18, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,820 | 1:55.0 | 230 | 1090 | 32 | 174 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | 171 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 174 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 174 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 172 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 173 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 174 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 177 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 173 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 169 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 171 |
| 11:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 173 |
| 12:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 171 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 172 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 175 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 172 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 172 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 174 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 176 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 179 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 178 |
| 21:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 182 |
| 22:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 185 |
| 23:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 182 |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 176 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 177 |
| 26:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 178 |
| 27:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 181 |
| 28:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 180 |
| 29:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 184 |
| 30:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 195 |
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Workout Graph
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