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david wilson 3000m row

3,000m

Meters

11:05.5

Time

1:50.9

Pace

219

Calories

176

Heart Rate

Average Watts256
Calories Per Hour1182
Stroke Rate32

October 21, 2018 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:05.5 3,000m 1:50.9 256 1182 32 176
0:21.6 100m 1:48.0 278 1256 33 140
0:19.7 200m 1:38.5 366 1560 34 160
0:19.5 300m 1:37.5 378 1599 37 170
0:19.8 400m 1:39.0 361 1541 33 178
0:20.0 500m 1:40.0 350 1504 33 182
0:22.3 600m 1:51.5 252 1168 35 183
0:23.0 700m 1:55.0 230 1092 31 182
0:23.1 800m 1:55.5 227 1081 34 181
0:23.2 900m 1:56.0 224 1071 31 179
0:23.1 1,000m 1:55.5 227 1081 34 177
0:20.0 1,100m 1:40.0 350 1504 33 181
0:19.8 1,200m 1:39.0 361 1541 33 185
0:19.8 1,300m 1:39.0 361 1541 33 188
0:19.9 1,400m 1:39.5 355 1522 33 189
0:19.9 1,500m 1:39.5 355 1522 33 192
0:27.4 1,600m 2:17.0 136 768 31 188
0:28.3 1,700m 2:21.5 124 725 30 177
0:27.0 1,800m 2:15.0 142 789 31 171
0:26.4 1,900m 2:12.0 152 823 32 166
0:25.7 2,000m 2:08.5 165 867 30 162
0:20.1 2,100m 1:40.5 345 1486 33 170
0:19.6 2,200m 1:38.0 372 1579 34 180
0:20.0 2,300m 1:40.0 350 1504 33 186
0:22.6 2,400m 1:53.0 243 1134 32 187
0:24.2 2,500m 2:01.0 198 979 30 185
0:24.7 2,600m 2:03.5 186 939 32 184
0:24.2 2,700m 2:01.0 198 979 30 182
0:22.5 2,800m 1:52.5 246 1146 29 181
0:20.3 2,900m 1:41.5 335 1451 27 186
0:19.7 3,000m 1:38.5 366 1560 24 191

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Workout Graph

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