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david wilson 3000m row

3,000

Meters

11:05.5

Time

1:50.9

Pace

219

Calories

176

Heart Rate

Average Watts256
Calories Per Hour1182
Stroke Rate32

October 21, 2018 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:05.5 3,000 1:50.9 256 1182 219 32 176
0:21.6 100 1:48.0 278 1256 8 33 140
0:19.7 200 1:38.5 366 1560 9 34 160
0:19.5 300 1:37.5 378 1599 9 37 170
0:19.8 400 1:39.0 361 1541 8 33 178
0:20.0 500 1:40.0 350 1504 8 33 182
0:22.3 600 1:51.5 252 1168 7 35 183
0:23.0 700 1:55.0 230 1092 7 31 182
0:23.1 800 1:55.5 227 1081 7 34 181
0:23.2 900 1:56.0 224 1071 7 31 179
0:23.1 1,000 1:55.5 227 1081 7 34 177
0:20.0 1,100 1:40.0 350 1504 8 33 181
0:19.8 1,200 1:39.0 361 1541 8 33 185
0:19.8 1,300 1:39.0 361 1541 9 33 188
0:19.9 1,400 1:39.5 355 1522 8 33 189
0:19.9 1,500 1:39.5 355 1522 8 33 192
0:27.4 1,600 2:17.0 136 768 6 31 188
0:28.3 1,700 2:21.5 124 725 6 30 177
0:27.0 1,800 2:15.0 142 789 6 31 171
0:26.4 1,900 2:12.0 152 823 6 32 166
0:25.7 2,000 2:08.5 165 867 6 30 162
0:20.1 2,100 1:40.5 345 1486 8 33 170
0:19.6 2,200 1:38.0 372 1579 9 34 180
0:20.0 2,300 1:40.0 350 1504 8 33 186
0:22.6 2,400 1:53.0 243 1134 7 32 187
0:24.2 2,500 2:01.0 198 979 7 30 185
0:24.7 2,600 2:03.5 186 939 6 32 184
0:24.2 2,700 2:01.0 198 979 7 30 182
0:22.5 2,800 1:52.5 246 1146 7 29 181
0:20.3 2,900 1:41.5 335 1451 8 27 186
0:19.7 3,000 1:38.5 366 1560 9 24 191

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Workout Graph

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