david wilson 21:33 row
5,023m
Meters
21:33.4
Time
2:08.7
Pace
310
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
October 21, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,023m | 2:08.7 | 164 | 864 | 31 | 156 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 153 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 158 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 159 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 158 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 157 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 156 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 156 |
| 16:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 155 |
| 18:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 158 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 169 |
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Workout Graph
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