david wilson 8x0:45/1:00r row
1,880m
Meters
6:00.0
Time
1:35.7
Pace
253
Calories
171
Heart Rate
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 14:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 33 |
October 22, 2018 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,880m | 1:35.7 | 399 | 1672 | 33 | 171 |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 35 | 171 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 177 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 33 | 176 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 33 | 181 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 184 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 32 | 185 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 32 | 185 |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 33 | 186 |
| r1,762m |
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Workout Graph
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