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david wilson 5000m row

5,000m

Meters

20:57.7

Time

2:05.7

Pace

316

Calories

155

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate31

October 22, 2018 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.7 5,000m 2:05.7 176 905 31 155
0:52.2 200m 2:10.5 157 841 32 144
0:51.1 400m 2:07.7 168 877 32 153
0:51.0 600m 2:07.5 169 881 32 150
0:51.4 800m 2:08.5 165 867 32 151
0:50.5 1,000m 2:06.2 174 898 32 154
0:50.0 1,200m 2:05.0 179 916 32 157
0:50.0 1,400m 2:05.0 179 916 31 156
0:50.1 1,600m 2:05.2 178 913 32 158
0:50.0 1,800m 2:05.0 179 916 32 157
0:50.3 2,000m 2:05.7 176 905 32 158
0:50.9 2,200m 2:07.2 170 884 31 157
0:50.1 2,400m 2:05.2 178 913 31 159
0:50.9 2,600m 2:07.2 170 884 32 153
0:50.5 2,800m 2:06.2 174 898 31 158
0:50.7 3,000m 2:06.7 172 891 31 153
0:50.1 3,200m 2:05.2 178 913 31 156
0:49.9 3,400m 2:04.7 180 920 31 159
0:50.0 3,600m 2:05.0 179 916 31 159
0:49.8 3,800m 2:04.5 181 924 31 159
0:49.9 4,000m 2:04.7 180 920 31 158
0:49.9 4,200m 2:04.7 180 920 31 160
0:50.3 4,400m 2:05.7 176 905 31 158
0:50.0 4,600m 2:05.0 179 916 30 159
0:49.5 4,800m 2:03.7 185 935 32 163
0:49.9 5,000m 2:04.7 180 920 31 159

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Workout Graph

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