david wilson 4x4:00/4:00r row
4,579m
Meters
16:00.0
Time
1:44.8
Pace
531
Calories
| Rest Distance | 3,419m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,998m |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
October 24, 2018 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,579m | 1:44.8 | 304 | 1345 | 30 | |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 32 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 31 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 31 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 28 | |
| r3,419m |
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Workout Graph
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