david wilson 13:00 row
3,524m
Meters
13:00.0
Time
1:50.6
Pace
257
Calories
180
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
October 29, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,524m | 1:50.6 | 258 | 1188 | 32 | 180 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 151 |
| 1:20.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 169 |
| 2:00.0 | 184m | 1:48.6 | 273 | 1237 | 33 | 174 |
| 2:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 175 |
| 3:20.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 178 |
| 4:00.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 179 |
| 4:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | 181 |
| 5:20.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 183 |
| 6:00.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 184 |
| 6:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 185 |
| 7:20.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 186 |
| 8:00.0 | 179m | 1:51.7 | 251 | 1163 | 31 | 186 |
| 8:40.0 | 177m | 1:52.9 | 243 | 1134 | 33 | 187 |
| 9:20.0 | 180m | 1:51.1 | 255 | 1178 | 31 | 186 |
| 10:00.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 188 |
| 10:40.0 | 179m | 1:51.7 | 251 | 1163 | 31 | 189 |
| 11:20.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 190 |
| 12:00.0 | 179m | 1:51.7 | 251 | 1163 | 31 | 190 |
| 12:40.0 | 177m | 1:52.9 | 243 | 1134 | 31 | 190 |
| 13:00.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 190 |
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Workout Graph
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