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david wilson 30:00 row

7,473m

Meters

30:00.0

Time

2:00.4

Pace

495

Calories

176

Heart Rate

Average Watts200
Calories Per Hour989
Stroke Rate31

October 29, 2018 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,473m 2:00.4 200 989 31 176
1:00.0 260m 1:55.3 228 1084 32 165
2:00.0 267m 1:52.3 247 1149 33 179
3:00.0 264m 1:53.6 239 1120 32 182
4:00.0 266m 1:52.7 244 1139 33 185
5:00.0 266m 1:52.7 244 1139 32 186
6:00.0 265m 1:53.2 241 1130 32 188
7:00.0 268m 1:51.9 250 1158 31 190
8:00.0 267m 1:52.3 247 1149 31 192
9:00.0 264m 1:53.6 239 1120 30 191
10:00.0 263m 1:54.0 236 1111 31 191
11:00.0 261m 1:54.9 230 1093 30 190
12:00.0 222m 2:15.1 142 788 27 177
13:00.0 151m 3:18.6 45 453 22 147
14:00.0 192m 2:36.2 92 615 28 139
15:00.0 204m 2:27.0 110 678 30 140
16:00.0 203m 2:27.7 108 673 28 139
17:00.0 199m 2:30.7 102 651 28 144
18:00.0 262m 1:54.5 233 1102 32 169
19:00.0 264m 1:53.6 239 1120 32 179
20:00.0 266m 1:52.7 244 1139 32 183
21:00.0 264m 1:53.6 239 1120 31 186
22:00.0 261m 1:54.9 230 1093 32 186
23:00.0 261m 1:54.9 230 1093 31 188
24:00.0 256m 1:57.1 217 1048 31 187
25:00.0 261m 1:54.9 230 1093 32 186
26:00.0 258m 1:56.2 223 1066 30 188
27:00.0 251m 1:59.5 205 1005 32 183
28:00.0 252m 1:59.0 207 1013 30 183
29:00.0 256m 1:57.1 217 1048 31 185
30:00.0 278m 1:47.9 279 1258 31 191

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Workout Graph

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