david wilson 30:00 row
7,473
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
176
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
October 29, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 989 | 31 | 176 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 165 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 179 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 182 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 185 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 186 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 188 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 190 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 192 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 191 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 191 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 190 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 177 |
| 13:00.0 | 151 | 3:18.6 | 45 | 453 | 22 | 147 |
| 14:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 139 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | 140 |
| 16:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 139 |
| 17:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 144 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 169 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 179 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 183 |
| 21:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 186 |
| 22:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 186 |
| 23:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 188 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 187 |
| 25:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 186 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 188 |
| 27:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 183 |
| 28:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 183 |
| 29:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 185 |
| 30:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 191 |
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Workout Graph
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