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david wilson 30:00 row

7,473

Meters

30:00.0

Time

2:00.4

Pace

495

Calories

176

Heart Rate

Average Watts200
Calories Per Hour989
Stroke Rate31

October 29, 2018 14:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,473 2:00.4 200 989 495 31 176
1:00.0 260 1:55.3 228 1084 18 32 165
2:00.0 267 1:52.3 247 1149 19 33 179
3:00.0 264 1:53.6 239 1120 19 32 182
4:00.0 266 1:52.7 244 1139 19 33 185
5:00.0 266 1:52.7 244 1139 19 32 186
6:00.0 265 1:53.2 241 1130 19 32 188
7:00.0 268 1:51.9 250 1158 19 31 190
8:00.0 267 1:52.3 247 1149 19 31 192
9:00.0 264 1:53.6 239 1120 19 30 191
10:00.0 263 1:54.0 236 1111 19 31 191
11:00.0 261 1:54.9 230 1093 18 30 190
12:00.0 222 2:15.1 142 788 13 27 177
13:00.0 151 3:18.6 45 453 8 22 147
14:00.0 192 2:36.2 92 615 10 28 139
15:00.0 204 2:27.0 110 678 11 30 140
16:00.0 203 2:27.7 108 673 11 28 139
17:00.0 199 2:30.7 102 651 11 28 144
18:00.0 262 1:54.5 233 1102 18 32 169
19:00.0 264 1:53.6 239 1120 19 32 179
20:00.0 266 1:52.7 244 1139 19 32 183
21:00.0 264 1:53.6 239 1120 19 31 186
22:00.0 261 1:54.9 230 1093 18 32 186
23:00.0 261 1:54.9 230 1093 18 31 188
24:00.0 256 1:57.1 217 1048 17 31 187
25:00.0 261 1:54.9 230 1093 18 32 186
26:00.0 258 1:56.2 223 1066 18 30 188
27:00.0 251 1:59.5 205 1005 17 32 183
28:00.0 252 1:59.0 207 1013 17 30 183
29:00.0 256 1:57.1 217 1048 17 31 185
30:00.0 278 1:47.9 279 1258 21 31 191

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Workout Graph

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