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david wilson 30:00 row

7,680m

Meters

30:00.0

Time

1:57.1

Pace

524

Calories

171

Heart Rate

Average Watts217
Calories Per Hour1048
Stroke Rate31

October 30, 2018 13:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,680m 1:57.1 217 1048 31 171
1:00.0 293m 1:42.3 326 1422 34 168
2:00.0 301m 1:39.6 354 1516 34 181
3:00.0 304m 1:38.6 364 1553 33 184
4:00.0 225m 2:13.3 148 808 31 167
5:00.0 227m 2:12.1 152 821 31 158
6:00.0 242m 2:03.9 184 932 32 160
7:00.0 289m 1:43.8 313 1376 32 179
8:00.0 290m 1:43.4 316 1388 33 187
9:00.0 282m 1:46.3 291 1300 32 189
10:00.0 224m 2:13.9 146 801 30 170
11:00.0 232m 2:09.3 162 857 31 159
12:00.0 237m 2:06.5 173 893 31 157
13:00.0 241m 2:04.4 181 924 31 159
14:00.0 289m 1:43.8 313 1376 32 183
15:00.0 284m 1:45.6 297 1321 33 191
16:00.0 279m 1:47.5 282 1268 31 192
17:00.0 208m 2:24.2 117 701 28 170
18:00.0 220m 2:16.3 138 775 31 154
19:00.0 224m 2:13.9 146 801 30 152
20:00.0 229m 2:11.0 156 835 31 155
21:00.0 289m 1:43.8 313 1376 33 183
22:00.0 271m 1:50.7 258 1187 31 187
23:00.0 285m 1:45.2 300 1332 32 190
24:00.0 207m 2:24.9 115 695 28 169
25:00.0 211m 2:22.1 122 719 31 148
26:00.0 216m 2:18.8 131 749 30 147
27:00.0 248m 2:00.9 198 980 31 160
28:00.0 281m 1:46.7 288 1289 31 182
29:00.0 274m 1:49.4 267 1217 31 187
30:00.0 279m 1:47.5 282 1268 28 188

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Workout Graph

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